Sleep Apnea: Things To Do On Your Own For Improvement

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Something you probably expect when you realize that sleep apnea is taking its toll on your life is to come in and receive sleep apnea treatment with us in Cleveland, TX. As a result, you figure that you’ll go home, use the oral appliance we provide, and all will be well. While the appliance can truly work wonders in helping you avoid the disturbances brought on by the sleep disorder, it’s going to be much more effective if you’re keeping some lifestyle choices in mind. Not to worry: We don’t have any major suggestions or changes you need to make. Just some little things to look out for to ensure you’re doing all that you can to get your sleep back where you’d love it to be.

Be Careful With Caffeine

During a visit with us, we will be happy to talk with you about the changes you can make so that you’re working with our sleep apnea treatment for you, rather than working against it. Patients often recognize that caffeine is a major player in one’s inability to fall asleep for the night. However, they often fail to recognize the fact that they need some assistance with their habits. “But I only drink it in the late morning!” you might say. Or, you may think, “I only have a very small cup after dinner!” Don’t forget: If you’re very sensitive to it, then it may keep you up at night no matter what.

Watch Those Relaxing Meds

Anything you take that relaxes your muscles can have a potentially negative effect on your sleep apnea treatment because it’s going to work against keeping your throat open and your airways free of obstruction! Relaxants like certain pain medication, etc., can relax your throat muscles, which will then allow your throat tissues to collapse against one another. This is exactly what we’re trying to fix with sleep apnea care, so be mindful of this detail!

Try To Streamline That Sleep Schedule

Do your best to set up a sleep schedule for yourself. As a result, it will be easier to fall asleep every night if it’s around the same time. Why not make achieving sleep and rest something that’s easily attainable?

Make Sleep Apnea Easier To Handle With Lifestyle Tips

Take our tips to heart regarding lifestyle changes you can make that will improve your ability to sleep. Call our Cleveland Family Dentistry office in Cleveland, TX, today at (281) 592-1234. We proudly serve patients and their families from Cleveland, Kingwood, New Caney, Conroe, Livingston, Huffman, and all surrounding communities.